Sarah, my gym partner, was recently reconnected with her childhood love, gymnastics. The gym where she coaches has an adult class that meets every Thursday. The class is basically conditioning techniques: stretching, upper body strength, handstands, cartwheels, etc. The class is definitely for beginners and non-professionals and focuses on the basics.
The first night in class went very well and I loved it. For the first time I was a trampoline sad to say but true. I plan to attend the class for the next month and see how I feel at the end of December. I love switching up my exercise routine and getting out the gym. I believe this class will help me reach goal of having Angela Bassett’s arms. Since the class is only once a week, I will continue to work out in the gym alternating between cardio and weights.
My goal for this class: get in a full split.