For those of you who prefer to workout alone but still lack motivation find a support group. Linking up with others with the same goals provides accountability; and a little accountability can lead to results. There are many support groups out there. Dr. Ian’s 50 Million Pound Challenge is just one of many sites you can join with others in your area. Let’s not forget yours truly, Ms. Harmony, who will continue to provide motivation right here at Naturally Free 2B Me every week.
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