The first plan of action is to trim down the number of times I eat out. For instance, last week I had a business lunch and dinner out with a best friend. Next time, I’ll plan dinner with a friend the following week and add an additional day of cardio. Cardio is my secret weapon against the excess pounds and I hate it so. Yes, I hate cardio but it’s necessary for me so I deal with it. The next step is to switch up my workout for muscle confusion in order to keep my body guessing. For example, adding an extra ½ mile to my daily mile run. Then finally I purchased a new cardio DVD by Jillian Michaels “Banish Fat Boost Metabolism”. The review on the DVD is coming soon!
All in all, I love my new body and 13 lbs makes such a BIG difference and I only have 10 more to go for reaching my goal. Several people advised me to stay at my current weight and that I look great. Even though the compliments are pouring in I have to stay focus on my goal and get the last 10 lbs off. For my height, another 10 lbs is ideal and healthy; I just hope my body agrees. Once the last 10 lbs are gone I plan to tone which will lead to weight gain. BUT muscle weight gain is always welcomed by me.