Monday, March 29, 2010

Broccoli & Cheese Quiche – No Crust

This recipe is so yummy and I love it.

5 eggs
2 cups broccoli spears (I used frozen)
Red peppers – to taste
Mushrooms – to taste
Onions – to taste
2 Cups reduced fat cheese (max 6gs fat)
Your Favorite seasonings

Stir all ingredients together in a bowl, do not scramble the eggs, and season to taste. Use only 1 cup of cheese in the mixture and sprinkle 1 cup on top. Spray baking dish with non-stick cooking spray. Pour mixture in pan and bake, 350 degrees, for 25-30 minutes. Let cool and serve with your favorite salsa on the side. Voila! Good healthy Eating!!

This recipe is so versatile because you can add chicken, ground turkey, or spinach in any combination. Try this recipe in different variations in order to keep your taste buds jumping.

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