Cardio is not my favorite activity but I need cardio to shed the pounds. In order to keep my cardio routines interesting I switch it up from time to time. Last week I incorporated jump rope to my 60 minute cardio cycle. Jump rope consisted of 3 five minute intervals of 4 minutes jump rope none stop and one minute of an ab exercise. Between each interval I take a 30 second break if needed. The number of intervals is optional but for me 3-4 suffice. Within the 15-20 minutes I burn between 150-250 calories.
I'm just an easy going person who loves to travel, embark on new adventures, and hang with family. The purpose of this blog is to document my Natural hair care journey. I plan to document all the ups and downs, good and bad times faced along the way. Please come and join me on my exciting journey.