Monday, February 22, 2010

Healthy Tip - Did any one say "Cheese"?

In moderation, cheese is a healthy way to add calcium, protein, and fat on a daily basis. So for those trying to have better eating habits, do not cross cheese off your list so fast. One way to incorporate cheese in your diet the healthy way is to choose quality low-fat cheese. Personally I only eat cheese that has a maximum of 6 grams of fat per serving. Another great tip is to sprinkle cheese throughout your dish instead of making it main ingredient. This way you can enjoy cheese in moderation without compromising your eating habits. Enjoy!

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