In moderation, cheese is a healthy way to add calcium, protein, and fat on a daily basis. So for those trying to have better eating habits, do not cross cheese off your list so fast. One way to incorporate cheese in your diet the healthy way is to choose quality low-fat cheese. Personally I only eat cheese that has a maximum of 6 grams of fat per serving. Another great tip is to sprinkle cheese throughout your dish instead of making it main ingredient. This way you can enjoy cheese in moderation without compromising your eating habits. Enjoy!
I'm just an easy going person who loves to travel, embark on new adventures, and hang with family. The purpose of this blog is to document my Natural hair care journey. I plan to document all the ups and downs, good and bad times faced along the way. Please come and join me on my exciting journey.