Monday, December 7, 2009

Cardio, cardio, and more cardio

In order to work off all the damage from Thanksgiving, I’m focusing on cardio this week. Some people love cardio and some hate it. Personally, I can do without it because I prefer to lift weights. However, I really, really need cardio in my exercise routine. My cardio routines are at least 40 minutes at least 3 times a week. A couple of times this week I plan to do the “Spartan 300” which is another 20 minutes of cardio.

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