In order to work off all the damage from Thanksgiving, I’m focusing on cardio this week. Some people love cardio and some hate it. Personally, I can do without it because I prefer to lift weights. However, I really, really need cardio in my exercise routine. My cardio routines are at least 40 minutes at least 3 times a week. A couple of times this week I plan to do the “Spartan 300” which is another 20 minutes of cardio.
I'm just an easy going person who loves to travel, embark on new adventures, and hang with family. The purpose of this blog is to document my Natural hair care journey. I plan to document all the ups and downs, good and bad times faced along the way. Please come and join me on my exciting journey.