Cardio, cardio, and more cardio

In order to work off all the damage from Thanksgiving, I’m focusing on cardio this week. Some people love cardio and some hate it. Personally, I can do without it because I prefer to lift weights. However, I really, really need cardio in my exercise routine. My cardio routines are at least 40 minutes at least 3 times a week. A couple of times this week I plan to do the “Spartan 300” which is another 20 minutes of cardio.