This week is recovery week in the INSANITY program. The end of last week marked the end of week 4 in the program. Honestly, I have yet to lose any weight. I have strictly followed the meal plan and pushed myself thru every workout. Since I do not believe in depriving myself cheat days were allowed only for special occasions. Despite the lack of weight loss I’ve been able to maintain my current weight. So far I haven’t noticed a difference in my clothing either. Truly I believe my plateau is due to my eating habits.
Now when I say eating habits I do not mean “eating bad”. I think my caloric intake needs to increase in order to speed up my metabolism to burn fat. The second half of the program I do not plan to follow the meal plan. I will continue to practice my healthy eating choices because I cannot afford not to. At this point I chose to make a change in order not to get discourage. Surely, I’ve gained muscle which may explain the lack of weight loss. Honestly, not seeing the numbers lowered on the scale is a little discouraging. So in order to keep the momentum going and energy up I’m hiding my scale!
Despite my results so far, I highly, highly recommend this program. Once my 60 days are complete I plan to start the program over. At this point I haven’t set any short term “weight” loss goals to avoid extra stress. The goal is turning healthy eating and fitness into a lifestyle. With that said I plan to continue on my journey and never give up!!
I'm just an easy going person who loves to travel, embark on new adventures, and hang with family. The purpose of this blog is to document my Natural hair care journey. I plan to document all the ups and downs, good and bad times faced along the way. Please come and join me on my exciting journey.