Q: I've been really good about my workouts and eating right, but I'm about to go on vacation with my family. I want to have fun and not be too strict, but I don't want to fall off the wagon completely! What do you suggest?
A: Here's what I suggest — EXERCISE! Even if you overindulge a little, you will stave off weight gain by exercising daily. Second, I would say that you should eat the foods you want, but in moderation. Have a bite of the cheesecake, but don’t eat the whole slice. Be smart about your indulgences: Don’t waste your calories. For example, instead of having a margarita by the pool, opt for a white wine spritzer or a light beer. Frozen margaritas have a whopping 700 calories. Think of your calories as an allowance. Save on calories where you can, and spend them on things that are really worth it, like chocolate!
I'm just an easy going person who loves to travel, embark on new adventures, and hang with family. The purpose of this blog is to document my Natural hair care journey. I plan to document all the ups and downs, good and bad times faced along the way. Please come and join me on my exciting journey.