On November 21 I’m attending a benefit dinner with the main man in my life, Jeremy. This is the perfect time to set another short term fitness goal to keep myself motivated.
Duration: October 28-November 20
Start weight (October 28) - 144lbs
Goal weight (by November 20)- 138lbs (down 6lbs)
Routine (minimum)
2x wk cardio 1 hour (any order)
20 minutes stair master
20 minutes treadmill
20 minutes elliptical
2x wk 40 Minute Full Body workout (bodyrock.tv)
Meal Plans
Stick to meal plan given by Nutritionist. Only 1 night for happy hour within next 3 weeks Prepare meals every week: breakfast, lunch, and dinner Maintain food journal for review at conclusion Wish me luck!!
Rich & Creamy Buttermilk Pie
1 week ago
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