Thursday, December 16, 2010
Workout and Weight Loss/Gain Update
Currently, I’m switching my workouts up daily between Kettlebell Training and cardio workouts from bodyrock.tv. Next month I plan to start a 30 day bodyrock.tv challenge and more details to come. It’s definitely time to “beef” up my workouts and I plan to start with the bodyrock.tv challenge. If you are not familiar bodyrock.tv please check out the website! Until next time stay healthy!!