Tuesday, October 19, 2010
There are many benefits to this form of training such as: strength training, conditioning (athletes), muscle endurance, and aerobic training. Majority of the exercises performed with a kettlebell can be substituted with a dumbbell. However, when using a kettlebell your whole body is forced into motion which results in a full body workout.
Jillian Michaels’ DVD is great because she incorporates cardio exercises with the kettlebell training for maximum fat burn. Her DVD has beginner and advance workout levels. She also has a tutorial for proper form and use of the kettlebell to avoid injury. This DVD and form of training is highly recommended if you want to switch up your workout.