Monday, March 12, 2012

Guess who burst through their plateau!

The title says it all and that’s right your girl burst through her plateau and I’m so excited. For a while now I’ve been researching proper eating habits and last year decided to become a pescetarian (vegetarian that eats fish). Since making that decision I cut out dairy products and sugar as well and experienced some results.
The turning point in my weight loss is when I increased my workouts to 6 days a week and read the book The Raw Food Detox Diet. If you haven’t read this book and trying to refine your eating habits then read this book. The book is not about a quick weight loss “diet” but is about a way of life that’s easy to follow. Well of course making a “change” can be difficult but nothing anyone cannot conquer and succeed at doing. This book will debunk a lot of myths about eating such as having a balanced meal with protein and carbs. With this book I learned about food combining for better digestion which takes away carbs from your meal when eating protein. Some tips I learned about food combining are: do not eat protein with carbs, eat all fruit as its own meal, and any type of “melon” like watermelon should be ate alone.
The valuable tips I learned from this book helped me to burst through my plateau. Now I weigh 135lbs and I’m so excited. Soon I will post pictures but with everything going on I have not had time to slow down and take pictures. The goal is to take what I’ve learned from this book and research about veganism to devise a healthy eating plan for myself. Of course I will share this information with you in the future but for now take a look at some of the yummy foods I’ve enjoyed.
Raw Banana Ice Cream

Protein Shake and Raw Salad

Kale Chips - this is my FAVORITE!!

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