Friday, January 28, 2011
Saying Hello and Updates
After recouping and getting back into my normal groove I set a couple of goals for myself this year. Unfortunately, the weight I loss last year was gained right back during the holidays. The old song and dance has started with my weight loss. This year I’m going in insane with the INSANITY workouts by Shaun T. So far it’s been two weeks and the DVDs are getting addictive. The program is for 60 days and instead of tracking weight loss I’m using pictures to document the changes in my body. Of course I will keep you updated on my results. This year’s fitness goal is to get the weight off, keep it off for good, and tone up. The yo-yo effect has truly grown old to me.
Well those are my goals for the year and now that they are shared with you the “accountability” kicks in. Please continue to stay tuned for more posts and updates.
Chao for now!